For the longest time, it was scientifically believed that the brain was not capable of neurogenesis, which is the development of new healthy cells or repair of current cells. Today, with countless research, we do know that the brain is capable of regeneration and cellular growth, especially in our hippocampus. Due to science and the evolution of scientific knowledge, we may learn even more.
When I worked in the Trauma ICU, there were countless patients that the doctors would say would never regain certain functions, and years later, they were regaining brain and motor functions.
I wanted to discuss this topic because I have encountered countless clients who had been told that their brain is broken and that they are broken, leading them to become suicidal and severely depressed, feeling hopeless about their brain health. This topic discusses the three key minerals that your brain needs to continue to have healthy neurogenesis, signaling, and electrical conduction. Those four minerals are:
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